10 Lists

 

Ten List Complete Summary
Updated March 29, 2017

March 28, 2017
S2E10 10L Unique Daily Habits

  1. Jog, kettle bell, Meditation Oasis Podcast
  2. 100 trinket photos per day
  3. Conscious of subconscious word selection
  4. Chart card for M-F task accountability
  5. Learn and be productive – Screenshot podcasts
  6. Reflection write – Critical thought exercise
  7. Conscious of food source – Vegetarian, probiotics
  8. Neighbor to the world – Earth as single organism
  9. Whiteboard with note card accountability
  10. Aware of environment – Recognize individual reality

February 13, 2017
S2E9 Dozen 10L Extravaganza!

  1. Opt Out of Social Media (S1E3)
  2. Organizational Chunklets
  3. Benefits of News Stand Photos
  4. Unique Daily Habits
  5. Reflection Write (S1E2)
  6. How to Connect
  7. Entrepreneur Thought Seeds
  8. Initial Communication (S1E5)
  9. Visit to Salon
  10. Humble Perspective (S2E2)
  11. Health Exploration (S1E14)
  12. Happiness (S2E1)

November 27,2016
S2E6 10L Grand Opening

  1. 3H2 Humans Spokane Grand Opening
  2. Fall to Winter Transitional Thoughts
  3. Learn From Trial and Error
  4. Meet and Mingle With 3H2 Humans
  5. Raffle, Catering and Silent Auction
  6. Local Business and Non-Profit Participation
  7. Build Community Relationships
  8. Enjoy a Day of Something New
  9. Exposure to Novel Mindsets and People
  10. Explore Philosopher Pliny the Elder

November 09, 2016
S2E5 10L 3H2 Humans Jargon

1. 3H2 Humans
2. Pink Zone Communication
3. Yellow Zone Communication
4. Layers of Consciousness
5. Self-Actualization
6. Individual Perspective
7. Shared Understanding
8. Critical Thought
9. Conscious Communication
10. Cognitive Discovery Game

 

August 23, 2016
S2E4 10L Questions, Comments and Answers

  1. Is 3H2 Humans set up to generate revenue?
  2. Who is your target audience?
  3. What is Conscious Communication?
  4. Explain the details of a Cognitive Tarot session with you.
  5. How do you aim to shift paradigms of thought? Which paradigms are they?
  6. Why do you pick on people and read emails on the air?
  7. What are Pish Posh Words, is there a glossary of terms?
  8. Can I notify 3H2 of an upcoming local event?
  9. Why are some names anonymous and others given on air?
  10. Why do you have two recordings per show?

 

August 1, 2016
S2E3 10L Goals Cognitive Tarot with Tim

  1. Strive for Pink Zone tangibility with others
  2. Keep tract of spontaneous information
  3. Visualize a successful day
  4. Learn from trial and error
  5. Follow through with action
  6. Let thy word be thy honor
  7. 10L Life Priority Annual Goals (2016, 2017, 2018….)
  8. Identify areas for improvement
  9. Under promise, over deliver
  10. Balance exercise, diet and sleep

 

July 27, 2016
S2E2 10L Humble Perspective

  1. Righteous anger ~ Defend a just position with proactive behavior
  2. Selfless behavior ~ Put other human welfare above ones own
  3. Get excited with someone ~ Joy is contagious. Enter anothers Pink Zone
  4. Introspect cause of frustrations ~ Increase ability to accurately assess behavior
  5. Tune out mass media ~ Patterns of thought mirror environmental stimuli
  6. Sleep on it ~ Optimize sleep conditions. Deep sleep restores mind and body
  7. Hydrate ~ Drink water upon morning rise. Restore lost fluids daily.
  8. Ditch the past ~ Increase present moment awareness. Alter expectations.
  9. Tip well ~ Domino effect of gratitude towards others. Small acts have a large impact.
  10. Identify human struggle ~ Express compassion towards creatures on Earth.

 

July 21, 2016
S2E1 10L  Happiness Benefits

  1. Speak 30% and listen 70% ~ Give conscious attention to the present moment
  2. Focus on haves ~ Utilize what is had before desiring more
  3. Examine life as an adventurer ~ Ask questions, explore the unknown
  4. Critical thought ~ Ingest, reflect and modify info for deep level, stimuli processing
  5. Give effort towards conscious communication ~ Speak in The Pink Zone
  6. Reflection write ~ Increase ability to view oneself and others objectively
  7. Humble perspective ~ Identify and recognize similarities between humans
  8. Occupation fulfillment ~ Allow monetary gains to align with ethics and morals
  9. Pro-active approach to life ~ Less energy to prevent incident rather than fix later
  10. Be true to character ~ Hold oneself accountable for actions

 

 

Ten Lists Season I

April 20, 2016
S1E14 10L Health Exploration

  1. Hydrate Before Thirst Signal
  2. Balance Nutrition
  3. Balance Sleep and Exercise
  4. Posture
  5. Read Ingredients on Food Labels
  6. Be a Free Range Human
  7. Daily, Re-Occurring, Productive, Physical Activity
  8. Push Limits
  9. Chronological vs Biological Age
  10. Rise Before The Sun

 

March 7, 2016
S1E13 10L Helpful Driving Habits

  1. Minimize potential for road rage
  2. Leave extra space between ones own car and the car in front when in motion.
  3. Drive defensively. Anticipate drivers to act foolishly and plan accordingly.
  4. Keep the vehicle clean. Exterior and interior. Remove unneeded items.
  5. Use Uber, Lyft or other car service when intoxicated or exhausted.
  6. Have snacks and water available. Minimize desire to impulse eat and drink.
  7. Minimize break use by lifting off accelerator early. Be steady on the gas.
  8. Perform routine maintenance. Keep emergency supplies in the car.
  9. Be mindful of speed relative to others.
  10. Pull forward when stopped at a light or in traffic.

 

February 3, 2016
S1E12 10L Customer Service

  1. Communicate Through Email
  2. One Touch Communication When Possible
  3. Answer Each Question Asked
  4. Express Empathy and Compassion Toward Customer Needs
  5. Include Customer in The Process.
  6. Be Professional. Remove Pish Posh Words, Assumptions and Emotions.
  7. Explore Definitions and Duties of Morals, Ethics and Legality.
  8. Minimize Chit Chat and Fluff
  9. Organize Information
  10. Escalate An Issue Before Emotions Rise.

 

January 07, 2016
S1E11 10L Second Half PPW

  1. Clearly
  2. Girl
  3. Impossible
  4. Regret
  5. Lonely
  6. Boredom
  7. Love
  8. Moral judgments
  9. Group distinctions
  10. Absolutes

 

December 22, 2015
S1E10 10L First Half PPW

  1. You
  2. Can’t
  3. Should
  4. Make
  5. Sorry
  6. Try
  7. They
  8. Actually
  9. Obviously
  10. Finally

 

October 27, 2015
S1E7 10L Pish Posh Words II

  1. Speak in a pink zone shared reality
  2. Ingest, reflect and modify for deep level, stimuli processing
  3. Examine self-described tenses (I, my, we, us, *you)
  4. Tell me more Vs No it’s not
  5. Language beyond words
  6. Explore the self
  7. Front load pertinent detail when speaking
  8. Oil and Water Consciousness Phenomenon
  9. Headline Impact
  10. 20 Pish Posh Words worth conscious attention

 

October 8, 2015
S1E6 10L Enjoyable Mentor Experience

  1. Retreat Setting
  2. 3H2 Validation
  3. Above Average Intelligence
  4. Primitive Lens on Life
  5. Represented Antithesis of Prior Thought
  6. Tell Me More Mentality
  7. Compassionate Instruction
  8. Adventure Meetings
  9. Alpha, Warrior, Gladiator, Jedi
  10. Play Catch

 

September 11, 2015
S1E5 10L Initial Communication

  1. Present Clear Objectives. Understand one’s own motives, and motives of others
  2. Minimize Communications and remove assumption based questions
  3. Shake bridge of truth.  If red flags are felt, test validity of source
  4. Be true to word.  Only promise what will be delivered
  5. Work towards 70/30.  70% listening and 30% talking.  Ingest more, talk less
  6. Practice what is preached.  Master advice before soap-boxing ideas
  7. Keep personal details to a minimum
  8. Be open to any position in the mentor hamburger
  9. Meet at a neutral location.  Discuss ideal parameters of comfort
  10. Minimize grandstanding.  Replace self-congratulations with tell me more

 

 

July 10, 2015
S1E4 10L Questions, Comments, and Answers

  1. What is the difference between Pink Zone and Yellow Zone realities?
  2.  Be specific. The layout and content of your show is too broad
  3.  The name Mastermind Symposium of Infinite Possibility is long winded
  4.  I need to know who you two are and why you are qualified to speak
  5.  Why is it so confusing?  Can you dumb it down for the rest of us?
  6.  What is a Pish Posh Word? How many of them are there?
  7.  What are three strategies people can use to break down information?
  8.  Why do you avoid the subject of “curse words,” as a part of your teachings?
  9. What does the name 3H2 Humans mean?
  10.  I hear you mention explicit learning.  What does it mean?

 

May 3, 2015
S1E3 10L Opt Out of Social Media

  1. Interrupts consciousness symphony of productivity
  2. Increase potential for negative dominoes in the mind
  3. Distraction immediate Pink Zone reality
  4. Subconscious exhaustion from jumping around multiple streams of CS
  5. Single written persona integrated with a rapidly changing personality
  6. Frustration with poor communication skills
  7. Unique thought suppressed
  8. Desire conversation on my own terms
  9. Info is public and permanent
  10. Old soul,prefer one on one communication

 

April, 29 2015
S1E2 10L Reflection Writing Habits

  1. Formatting: Block style, spell check off, max 5 sentences per paragraph.
  2. Daily routine: Write 90 pages in 90 days. Complete task early as to increase success potential.
  3. Remain in doc: Disable internet and distractions. Use whiteboard for notes.
  4. Explore streams of consciousness: Solitude sans noise vs busy eatery.
  5. Reflect honestly: When fooling others, the only fool is the self.
  6. Small chunklets: Block thoughts 3-5 lines. Focus narrow then expand.
  7. Set it and forget it: Let time pass before reading, then print and edit.
  8. Remove assumptions: Explore possibilities along a continuum.
  9. Be conscious of tense: I, we, me, past, present, future. Who is speaking?
  10. Have fun: Listen to the muse. Dink around, philosophize, intuit.

 

April 26, 2015
S1E1 10L Pish Posh Words I

  1. Examine the word you,”what does it represent?
  2. Be Conscious of self-descriptive tense and why words are selected. (I, my, we.)
  3. 20 Pish Posh Words to omit
  4. Volume of voice. Be cognizant of tone and expressions.
  5. Speak in the Pink Zone. Words = logic / honesty.
  6. Ingest, reflect and modify for deep level stimuli processing.
  7. Concise and digestible. Focus on the point / answer to question.
  8. Conscious and subconscious selection of words. Headline, impact.
  9. Understand the self. Define health, happiness and a humble perspective.
  10. Tell me more vs No it’s not.