S1E14 10L Health Exploration

3H2 Humans
Mastermind Symposium of Infinite Possibility
S1E14 10L Health Exploration
April 20, 2016
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10L Health Exploration

  1.  Hydrate Before Thirst Signal
  2.  Balance Nutrition
  3. Balance Sleep and Exercise
  4.  Posture
  5.  Read Ingredients on Food Labels
  6.  Be a Free Range Human
  7.  Daily, Re-Occurring, Productive, Physical Activity
  8. Push Limits
  9.  Chronological vs Biological Age
  10.  Rise Before The Sun

 

5 Spokane Businesses

  1. Veda Lux
  2.  Greencastle Soap
  3.  20 Miles North Web Design
  4.  The Lands Council
  5.  Aunties Bookstore

 

5 Enjoyable TV Shows

  1.  Mozart and The Jungle
  2.  Ray Donovan
  3.  Gortimer Gibbons
  4.  Girls
  5.  Togetherness

 

Announcements:
The Lands Council April Showers Silent Auction and Dinner Saturday April 16 at the Davenport Grand Hotel. 3H2 donated gift baskets, gift certificates and artificial flower arrangements. / Neil deGrasse Tyson at the Spokane INB Performing Arts Center in June! / New 3H2 Website with upgraded info in the works, newsletter sign up, appointment scheduler, pictures and other features. Check it out! / Earth Day Volunteer at River Front Park. Come join the fun 10 – 4pm April 23, 2016. / 1 Year Anniversary of the Podcast April 21, 2016.