S1E14 10L Health Exploration

3H2 Humans
Mastermind Symposium of Infinite Possibility
S1E14 10L Health Exploration
April 20, 2016
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10L Health Exploration

  1.  Hydrate Before Thirst Signal
  2.  Balance Nutrition
  3. Balance Sleep and Exercise
  4.  Posture
  5.  Read Ingredients on Food Labels
  6.  Be a Free Range Human
  7.  Daily, Re-Occurring, Productive, Physical Activity
  8. Push Limits
  9.  Chronological vs Biological Age
  10.  Rise Before The Sun


5 Spokane Businesses

  1. Veda Lux
  2.  Greencastle Soap
  3.  20 Miles North Web Design
  4.  The Lands Council
  5.  Aunties Bookstore


5 Enjoyable TV Shows

  1.  Mozart and The Jungle
  2.  Ray Donovan
  3.  Gortimer Gibbons
  4.  Girls
  5.  Togetherness


The Lands Council April Showers Silent Auction and Dinner Saturday April 16 at the Davenport Grand Hotel. 3H2 donated gift baskets, gift certificates and artificial flower arrangements. / Neil deGrasse Tyson at the Spokane INB Performing Arts Center in June! / New 3H2 Website with upgraded info in the works, newsletter sign up, appointment scheduler, pictures and other features. Check it out! / Earth Day Volunteer at River Front Park. Come join the fun 10 – 4pm April 23, 2016. / 1 Year Anniversary of the Podcast April 21, 2016.