3H2 Humans
Mastermind Symposium of Infinite Possibility
S1E14 10L Health Exploration
April 20, 2016
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10L Health Exploration
- Hydrate Before Thirst Signal
- Balance Nutrition
- Balance Sleep and Exercise
- Posture
- Read Ingredients on Food Labels
- Be a Free Range Human
- Daily, Re-Occurring, Productive, Physical Activity
- Push Limits
- Chronological vs Biological Age
- Rise Before The Sun
5 Spokane Businesses
- Veda Lux
- Greencastle Soap
- 20 Miles North Web Design
- The Lands Council
- Aunties Bookstore
5 Enjoyable TV Shows
- Mozart and The Jungle
- Ray Donovan
- Gortimer Gibbons
- Girls
- Togetherness
Announcements:
The Lands Council April Showers Silent Auction and Dinner Saturday April 16 at the Davenport Grand Hotel. 3H2 donated gift baskets, gift certificates and artificial flower arrangements. / Neil deGrasse Tyson at the Spokane INB Performing Arts Center in June! / New 3H2 Website with upgraded info in the works, newsletter sign up, appointment scheduler, pictures and other features. Check it out! / Earth Day Volunteer at River Front Park. Come join the fun 10 – 4pm April 23, 2016. / 1 Year Anniversary of the Podcast April 21, 2016.
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